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Use creative art-based activities like drama, music, movement as a safe outlet for self-expression, stress release fostering emotional well-being and creativity.
Experience the therapeutic power of sound through guided sessions that promote deep relaxation, stress reduction, and mental clarity.
Combine intentional laughter with breathing exercises to boost mood, release tension, and create a sense of connection and positivity in the workplace.
Get introduced to evidence-based mindfulness practices to enhance self-awareness, resilience, and focus, helping employees perform with clarity and presence.
Improve flexibility, posture, and overall fitness through guided yoga and strength sessions designed to energize employees and enhance physical well-being.
Cultivate focus, calm, and emotional balance with guided mindfulness and breathing practices to manage stress and improve productivity
Build awareness and understanding of mental health topics, empowering employees to recognize signs, seek support, and foster a psychologically safe workplace.
Attend expert-led sessions that support working parents with practical tools and knowledge to reduce parenting challenge and support family well-being
Educate employees on healthy eating habits, meal planning, and workplace nutrition strategies to sustain energy and prevent lifestyle-related issues.
Offering practical guidance on posture, workstation setup, and movement habits to prevent fatigue, reduce discomfort, and improve productivity.
Bringing movement, music, and joy together, creating an energizing break from the workday that lifts moods and renews energy.
Guidance on specific aspects of women’s health, lactation, sleep coaching, and preventive health for toddlers.
Hands-on creative sessions with clay modeling, glass painting, crafting, and doodling that offer employees a fun way to relax, unwind, and rediscover the joy of creating.